Practical Techniques for a Confident Birth

Monday, June 23, 4:00-7:00pm
Friday, July 25, 4:00-7:00pm
Friday, August 22, 4:00-7:00pm
Wednesday, September 24, 4:00-7:00pm
Friday, October 17, 4:00-7:00pm

Teacher: Kelli Ghanati, CD(DONA) or Stephanie Mollinier, CD(DONA)

Fee: $169 per couple

Register for this class as part of a package and receive up to 20% off…Details Here

Learn non-pharmaceutical pain management techniques that can be used in any birth setting: home, hospital, or birth center in this fun 3-hour workshop.  

We’ll explore proven techniques that not only reduce pain but give you and your birthing partner the confidence to handle the intensity of labor:

  • breathwork

  • massage

  • labor props (e.g. peanut and exercise balls)

  • aromatherapy

  • vocalization

  • position practice

  • hydrotherapy

  • and more…

This workshop is ideal for those leaning towards a low-intervention vaginal birth or who want to feel confident with early coping strategies before getting pain medications. It’s also a perfect addition to any previous childbirth education class and is a wonderful refresher for families birthing again.

Suggested Prerequisite: Birthing 101, or another comprehensive birth class, or having given birth before