Learn non-pharmaceutical pain management techniques that can be used in any birth setting: home, hospital, or birth center in this fun 3-hour workshop.  

We’ll explore proven techniques that not only reduce pain but give you and your birthing partner the confidence to handle the intensity of labor:

• breathwork

• massage

• labor props (e.g. peanut and exercise balls)

• aromatherapy

• vocalization

• position practice

• hydrotherapy

• and more…

This workshop is ideal for those leaning towards a low-intervention vaginal birth or who want to feel confident with early coping strategies before getting pain medications. It’s also a perfect addition to any previous childbirth education class and is a wonderful refresher for families birthing again.

Suggested Prerequisite: Birthing 101, or another comprehensive birth class, or having given birth before